Fun and exciting Youth workouts! Learn the skills to stay safe and protect yourself while getting in shape.
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, and control weight. Our Kids Martial Arts program combines a self-defense curriculum along with a rigorous workout that is designed to add strength while improving their cardio fitness. Our classes utilize two types of movement: 1) bodyweight strength exercises and 2) self-defense movements.